PT INSTRUCTIONS, OPNAVINST 6110.1H

So you always have questions about the PFT program. Why not educmate yourself so you know what is what instead of going by word of mouth? PT is serious business during this war climate. I myself have fallen off the wagon since I got out 1 year ago today. Why do I write this? Because I am getting back on the wagon and starting PT today.

The Navy has always (In the past) had a culture of being portrayed as “FAT & LAZY”, unless you were a DOC who has served with the FMF. Those days are over especially since the IA (Individual Augmantee) program has kicked in. We now have quad zero’s with boots on the ground in IRAQ as well as Afghanistan and Africa.

Our culture itself has made us fat and lazy with the ease in which we can do things. When I was young as my son is @ 6 years old, I would have been outside all day long playing Cops and Robbers, or Cowboys and Indians (Now Native Americans of which I am one). I would come in after the day hot, dirty and sweaty and complain that I needed a bath.
Not anymore since the advent of Cable, Fast Food, and Video Games, Kids are now couch potatoes. Why? Look who is sitting next to them. Who are they emulating?

Well I myself even though I am retired am going to read this instruction, and am going to incorporate PT (Good for you, Good for me) in my daily life as are my kids. I even have convinced my kids principal to start a Daily PT Program each day with 30 mins of exercise next year. Yours truly will be leading it. Who knew?

Anyways, You can download OPNAVINST 6110.1H and the change to it OPNAVINST 6110.1H/CH1. I would advise highly reading it regardless if you are going to PT more as you are a DOC, and we always get questions about this program from shipmates in other rates, and I would bet you will see it again on your advancement tests.

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